View Workout (Marty Grover)
Lodge loop
July 22, 2008 (Night)
Exercise Type: Run
Weather: Rather hot
Comments:
Ran the infamous "lodge loop" at North Park with Grese today...there were some wicked hills in there, especially the one leading up to the lodge, running stuff like this is going to make the hills at camp seem like mounds
felt good about today's run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:21 | 6:40 / Mile | Mizuno Wave Alchemy 7 |