View Workout (Heather Miller)
Treadmill run at apt.
December 8, 2009 (Night)
Exercise Type: Run
Weather: 7:30pm
Comments:
Girls were very very good...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 31:27 | |||
| 0.14 Miles | 2:00 | 14:17 / Mile | Warmup | New Balance 757 |
| 2.89 Miles | 27:57 | 9:40 / Mile | Easy | New Balance 757 |
| 0.08 Miles | 1:30 | 18:44 / Mile | Cooldown | New Balance 757 |