View Workout (Marty Grover)
(Untitled)
July 25, 2008 (Morning)
Exercise Type: Run
Comments:
Note to self: past few days have been around 6:30-6:40 pace...I'm just too lazy to put in the times
Ran with McNally today, he isnt in the best of shape, so we only got in 4 miles, oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Alchemy 7 |