View Workout (kirk reid)
(Untitled)
December 8, 2009 (Night)
Exercise Type: Run
Weather: -2 c clear
Comments:
warm up 50 minute run with hills and 5x 200 strides, felt weak and tired struggled through it not a good effort big circuit very tough a lot of new exercises I have never done before, will be super sore tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Kilometers | 50:00 | |||
| 11.25 Kilometers | 50:00 | 4:26 / Kilometer | Steady State | |
| 1.0 Kilometers | Speed |