View Workout (Demetri Goutos)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 10, 2009 (Morning)

Exercise Type: Run

Comments:
1 mile warmup, 8 mile medium (5:49 ave), 1 mile down

Distance Duration Pace Interval Type Shoes
10.0 Miles Steady State September DS14

Share on Facebook | Public Link