July 27, 2008 (Morning)
Exercise Type: Run
Comments:
This is the longest I have ever run in my life...7 out-7 back on the trail...so freaking boring, but I needed to do my long run today because I work 8 hours tomorrow from 11-7, and I'm not putting myself through the torment of running a long run then rushing to get to work....I saw Andy Howard running with Matt Hoy today, maybe I'm not good enough to run with them...nah
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:34:54 | 6:46 / Mile | Mizuno Wave Alchemy 7 |