View Workout (Michael Ruggiero)
Lou Gehrig
November 3, 2019 (Morning)
Exercise Type: Run
Weather: 64,a little humid
Comments:
totally toughed this one out because my legs were not feeling it at all,however my average time was terrific but thats the better weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:02 | 9:45 / Mile | The 3 Amigos |