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Fishbowl Gym

December 9, 2009 (Morning)

Exercise Type: Weights

Comments:
10 X 15 bent knee sit up -flat, 5 X 15 torso bends, all leg exercises and ball on the wall 5 X 15 lat pull down, 5 X 15 ab crunch machine, 5 X 15 hamstring lie down, 5 X 15 hamstring sit, 5 X 15 quads sit. #179