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InShape Treadmill - only three miles, + weights

October 31, 2019 (Morning)

Exercise Type: Run

Comments:
Worked 7-11 with clients, then had a video consult (I've been doing more of these -- they're going to potentially be a great income side-stream IF we do the Steamboat fellowship)

TIRED today. Not sure if it's actual fatigue vs allergies/poor air, but I was sluggish today.

And the left heel was shitty. Really sore.

No workout, and in fact, I only ran 3 miles on the treadmill. The current heel pain is differen than the traditional ankle stiffness. As such, it's rather impervious to me running efficiently on the treadmill.

Got in a decent lift after I sucked it up.

Rest of the day:
* lots of errands
* home to eat
* ...got ready for Halloween!

For whatever reason, I felt compelled to go out for Halloween. I was going to resurrect the Bill Lumbergh/Office Space costume last year, but I didn't. This year, I ordered the key things ahead of time, so there were no excuses.

This is my third time doing it: 2004, 2014, and 2019. It's a great costume!

Alexis and Micah (and Iris) wanted to meet up, so we (annoyingly) met up at Tap & Growler (which basically sucks now: shitty selection and expensive!). It was DEAD there. A few other folks were also present. Thankfully Clifton also wanted to hang out, so he met us there, too, and after drinking a couple beers out of my Initech mug we actually went downtown!

Walked around a bit and settled on some people-costume watching + one more beer at Jameson's.

Pretty fun end to a weird, tiring and somewhat depressing day.