November 2, 2019 (Afternoon)
Exercise Type: Run
Comments:
We got going in the morning, but an injector issue gave us a good excuse to take a quick break. Gui happened to come in just at that time and we went to squeeze in a run. Its been a while since I really had a good run and this one felt great. It was just a fantastic weather day. I have not been able to appreciate it that much this week. We had a standard pace and worked it well. Didnt feel depleted at all throughout which was great progress.
Essentials: Stretch
OK stretch and rehydration inside when we got back, still waiting for the beam to stabilize. Feeling kinda tired afterwards but its time to get back to work...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | Brooks Launch 6 |