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Solar Farm

November 2, 2019 (Afternoon)

Exercise Type: Run

Comments:
We got going in the morning, but an injector issue gave us a good excuse to take a quick break. Gui happened to come in just at that time and we went to squeeze in a run. Its been a while since I really had a good run and this one felt great. It was just a fantastic weather day. I have not been able to appreciate it that much this week. We had a standard pace and worked it well. Didnt feel depleted at all throughout which was great progress.

Essentials: Stretch

OK stretch and rehydration inside when we got back, still waiting for the beam to stabilize. Feeling kinda tired afterwards but its time to get back to work...

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:00 7:24 / Mile Training Brooks Launch 6