View Workout (Christie McCabe)
2 mile run
December 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Kilometers | 35:29 | |||
| 0.25 Miles | 4:29 | 11:08 / Kilometer | Warmup | New Balance |
| 2.0 Miles | 20:43 | 6:26 / Kilometer | Steady State | New Balance |
| 0.5 Miles | 10:17 | 12:46 / Kilometer | Cooldown | New Balance |