View Workout (Jeff Soltis)
Treadmill
December 9, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Legs were shot from two previous runs...only two bones.....but I did walk hard the rest of the full hour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:08 | 8:33 / Mile | Cruise | asics GT-2140 |