View Workout (ralph walker)
swim
December 9, 2009 (Morning)
Exercise Type: Swim
Comments:
500 free
200 kick
3 x 100 fast
300 pull x 2
75 kick
75 drill x 4
75 swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |