View Workout (Michael Ruggiero)
Joe D.
December 9, 2009 (Morning)
Exercise Type: Run
Weather: 44
Comments:
Kinda in a slump,I think because it's been damp(at least thats my excuse) but the miles are there and i'm staying steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:35 | 8:29 / Mile | melkys |