View Workout (Jannelle Bruns)
Run on Treadmill
November 8, 2019 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill. short because had to take Melia to the doctor. Walked first minute and last 2 minutes. Did a few 1 minute intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.67 Miles | 17:30 | 10:28 / Mile | Interval | Nike Free Gray |