View Workout (Sean O'Leary)
Easy
December 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 and nice
Comments:
Rock creek with josh and alex, felt very relaxed and took it easy. 4x100 afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 55:01 | |||
| 6.8 Miles | 52:18 | 7:41 / Mile | Adrenaline 9 #6 | |
| 0.25 Miles | 1:03 | 4:12 / Mile | Adrenaline 9 #6 | |
| 0.2 Miles | 1:40 | 8:19 / Mile | Adrenaline 9 #6 |