View Workout (Nolan Matthews)
Northwest - South
December 9, 2009 (Morning)
Exercise Type: Run
Weather: Windy at beginning, really wet
Comments:
Run through northwest-south and back felt alright though i really had to go to the bathroom. tired from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 53:00 | 7:18 / Mile | Recovery | Brooks Adrenaline GTS 8 |