View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

easy

December 9, 2009 (Morning)

Exercise Type: Run

Weather: 35, 20-30mph wind

Comments:
ugh, this run sucked. oh well.

Distance Duration Pace Interval Type Shoes
7.5 Miles 59:00 7:51 / Mile Easy 2Defyance