View Workout (Jacob Gaba)
Lady and strides
November 11, 2019 (Afternoon)
Exercise Type: Run
Comments:
Feel good, ready for the mile derby tomorrow. Planning to aim for around 70-72 per lap for the first 800, and then kick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | NB 1080 3rd pair |