View Workout (Michael Ruggiero)
Lou Gehrig
November 12, 2019 (Morning)
Exercise Type: Run
Weather: 62,humid
Comments:
surprised I ran as well as I did,i was sore last night and it was wicked humid,you can never tell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 39:03 | 9:42 / Mile | The 3 Amigos |