View Workout (Alexander Waldt)
Easy Distance
December 9, 2009 (Morning)
Exercise Type: Run
Comments:
After the warm up, we were "timed in an 800". First 100 felt bad, and most of the team did not take it to seriously. A 40 minute easy distance run to the park and back followed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 43:24 | |||
| 3.25 Miles | Warmup | |||
| 800.0 Meters | 2:52 | 5:46 / Mile | Tempo | |
| 4.8 Miles | 40:32 | 8:26 / Mile | Easy |