View Workout (Matthew Bradley)
Run
December 10, 2009 (Night)
Exercise Type: Run
Weather: Inside
Comments:
1 mile slow, 3 miles of 1/4 fast hill 1/4 easy flat and 1 mile cool down followed by lower back and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Hills |