November 13, 2019 (Afternoon)
Exercise Type: Weights
Comments:
Did yoga late. Spent all day working on catalogs then went downstairs at 3:10 to finally workout. My entire right side of my body is hurting very badly. The yoga helped a bit. Also did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Nike Free Gray |