View Workout (Keith Behrman)
Wash Ave + NE + Como
December 9, 2009 (Morning)
Exercise Type: Run
Comments:
Slow running because of the snow. I was only able to get a good stride for maybe 2 miles total? Most of it was on Hennepin. Probably less than 7 miles, but I'm going off of time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Mizuno wave Elixir |