November 13, 2019 (Afternoon)
Exercise Type: Run
Comments:
Still a bit chilly but we took the chance and went to run. Fit it in right before it got dark and there was a good stopping point in the experiments. I didnt feel great but it was a good run. Not used to the cold on the face and hands. But it does remind me of the familiar.
Essentials: Stretch
I did get in a good stretch and warmed up when we got back. I felt like lounging and spacing out but we had to get back to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | Brooks Launch 6 |