
November 15, 2019 (Morning)
Exercise Type: Weights
Comments:
Did this late. Didn't sleep good so I didn't get up with JR to do the video. Did it instead around 8 am. Didn't do abs. Leaving today with Bethany for her birthday trip! Portland, OR
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 | Nike Free Gray |