View Workout (Joe Uhan)
InShape Treadmill - two miles, + weights
November 14, 2019 (Afternoon)
Exercise Type: Run
Comments:
Did some strength in the AM, then had patients 7-11a. After some busy work, rather than bike in the crap air, I went to InShape for a short run.
The left heel is still stiff, but getting better. The stride mechanics are feeling better and less awkward.
That said, I only ran two miles: it was sore and, finally, I don't want to over-do it.
Afterward:
* brunch
* one more patient
* Stiegler, ND, appointment
* coaching meeting with Maylian
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Topo FlyLyte - Blue |