View Workout (Patrick Lestrange)
Endurance Swim
December 9, 2009 (Afternoon)
Exercise Type: Swim
Comments:
Lost the ability to think beyond, "don't drown" near the end. Great endurance workout. so tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 15:00 | Warmup | |||
| 30:00 | ||||
| 15:00 | Cooldown |