View Workout (Robert Ontko)
Midday Long Run
July 27, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, windy, and warm
Comments:
Bayou run, wind made the heat more bearable, felt better as run progressed, stretch, 75 dips, Day 2 Rehab.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:43 | 7:18 / Mile |