View Workout (Kaleb Keyserling)
A1 2x1 mile, 1x0.5 mile
December 9, 2009 (Morning)
Exercise Type: Run
Comments:
last workout before club nationals. Ran it on the treadmill since the weather was bad outside. Ran all the portions at 5:27 pace. Felt alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile | 1130 4 |