View Workout (Chris Kelly)
Basketball practice
December 9, 2009 (Morning)
Exercise Type: Bike
Comments:
Cross training again on the week off. Today the girls basketball team was practicing in the gym right before my eyes in the cardio room. I had the perfect vantage point to watch the shooting and running and all the hoopla that is the Case women's basketball practice. I proved a perfect diversion for my cross training pursuits. Tim Smith was there the whole time putting in his time like the champ he is. And Kamulski and Brett came in about half way through and talked and watched basketball with me too. It was a completely satisfying expirience.
Static 1, Eagle, Coach Lanese and BAsketball with Coach Sylyester After.
3x15 dips before bed
Slept: 9 hours
Resting Heart Rate: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Easy | Brooks Adriniline 9 |