View Workout (Oliver Satola)
Up CCT to Bethesda & Back
November 17, 2019 (Afternoon)
Exercise Type: Bike
Weather: 40's; Cloudy
Comments:
Piercing cold at first, but got used to it after a while. Extended around the block to round off time. I admit, the break has been great, but I am getting antsy for Winter Track to begin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 30:00 | 4:47 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |