
November 19, 2019 (Afternoon)
Exercise Type: Run
Comments:
With Will, Jamie, Fergie, and Pants. Felt really nice, except for some unusual cramping in my back for the last few miles or so. That went away when we stopped. I got a nice lift in afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | NB 1080 3rd pair |