View Workout (Charity Frederick)
2 quick miles
December 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:27 | |||
| 1.0 Miles | 8:25 | 8:25 / Mile | Interval | Brooks Defyance |
| 1.0 Miles | 8:54 | 8:54 / Mile | Interval | Brooks Defyance |
| 0.5 Miles | 7:08 | 14:16 / Mile | Cooldown | Brooks Defyance |