View Workout (Steve Donohoe)
Work lunch workout
November 21, 2019 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
2 mile run felt good
3 rounds of
dumbbell shoulder press 35, 40, 45
abs - ball
pull ups - 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:25 | 8:42 / Mile |