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Apartment Loop

November 21, 2019 (Night)

Exercise Type: Run

Comments:
Yeah definitely a night run. We got out in the dark, hung around a little bit. It wasnt too cold and we kept the pace well. I was pretty tired though right before we left. Not sure when just was feeling it that way. Feel like I am in a good groove but could also use a nap at the same time... Anyways the apartment loop is lighted nicely so we had space to work with.

Essentials: Stretch

I got a good stretch in when we returned but Gui had to get back to the beamline. Legs feel good, mileage much more consistent lately. Its showing.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Training Brooks Launch 6