View Workout (Nick Grudev)
(Untitled)
November 20, 2019 (Morning)
Exercise Type: Run
Comments:
5K tempo on the bike path. Splits were approximately 5:50, 5:40, 5:30. Felt tired at the end. Good first workout back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 48:10 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 5.0 Kilometers | 18:00 | 5:47 / Mile | Tempo | |
| 2.0 Miles | 15:40 | 7:49 / Mile | Cooldown |