View Workout (Oliver Satola)

Return to Log

Full Body Workout

November 19, 2019 (Morning)

Exercise Type: Weights

Weather: 70's; Sunny

Comments:
5-day abs
2 sets of 20 each of:
RDLs
Leg extension
Leg curl
Calf Raises
Glute Bridges
Clams
Side-Plank Open-Books
Lateral Raises
Squat Presses
C-crunch