View Workout (Oliver Satola)
Warmup for workout
November 19, 2019 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
5 minutes of rowing to warmup and the same to cool down. Love the peace of the fitness center at 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.31 Miles | 10:00 | |||
| 1040.0 Meters | 5:00 | 7:44 / Mile | Warmup | 2nd Asics GT-2000 6 (Grey & Red) |
| 1072.0 Meters | 5:00 | 7:30 / Mile | Cooldown | 2nd Asics GT-2000 6 (Grey & Red) |