
December 8, 2009 (Morning)
Exercise Type: Run
Weather: 20 deg? Sunny
Comments:
I picked maybe the worst day in Oregon to forget my hat/gloves. It was about 8F this AM and maybe 20 at noon. Had to go downtown and buy some crappy gloves/hat: thankfully only like $3.50 combined.
Pretty good run. Form is looking and feeling good. Calves not too bad.
Good lift at Anytime afterwards. Poison OAK still a little "weepy" on lower leg, so I kept a bandage on it.
MEGA-ITCHY that night. Eek. This SUCKS.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |