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CG Loop

December 8, 2009 (Morning)

Exercise Type: Run

Weather: 20 deg? Sunny

Comments:
I picked maybe the worst day in Oregon to forget my hat/gloves. It was about 8F this AM and maybe 20 at noon. Had to go downtown and buy some crappy gloves/hat: thankfully only like $3.50 combined.

Pretty good run. Form is looking and feeling good. Calves not too bad.

Good lift at Anytime afterwards. Poison OAK still a little "weepy" on lower leg, so I kept a bandage on it.

MEGA-ITCHY that night. Eek. This SUCKS.

Distance Duration Pace Interval Type Shoes
5.0 Miles