View Workout (Dave Carter)
easy
December 10, 2009 (Morning)
Exercise Type: Run
Weather: 20, wind chill 10
Comments:
started @ Clarke, ended at Veale; never really got lost, but was definitely guessing my way around Shaker Blvd, Van Aken, & Kinsman.
hurdle mobility, buddies from 10, abs, stretch, mile back to Clarke tower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.13 Miles | 1:07:30 | |||
| 8.13 Miles | 1:00:00 | 7:22 / Mile | Easy | 2Defyance |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | 2Defyance |