View Workout (Michael Ruggiero)
Lou Gehrig
November 24, 2019 (Morning)
Exercise Type: Run
Weather: 62,humid
Comments:
my last mile was slow and labored,but other than that it was a terrific run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:07 | 9:46 / Mile | The 3 Amigos |