View Workout (Joe Uhan)
InShape Treadmill - two miles + weights
November 17, 2019 (Morning)
Exercise Type: Run
Comments:
A couple easy miles, then weights on the treadmill.
Achilles was OK. I think I actually need to run with a bit of a lift, for now...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Topo FlyLyte - Blue |