View Workout (Joe Uhan)
InShape Treadmill - half0mile jog + weights
November 24, 2019 (Morning)
Exercise Type: Weights
Comments:
Went to InShape after the revelry with CA to lift. Ran another half-mile -- felt pretty OK -- then had a good lift.
Benched 135 -- it's been a long time
Deadlifted 175 -- maybe most ever
Repped both x6 in the 3rd set. Solid.