View Workout (Brandon Riedlinger)
(Untitled)
December 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
didn't feel all that great and the pace relfects it i guess, even though i didn't think i was going that slow.
stretch, abs after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 41:43 | 8:01 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |