View Workout (Nick Grudev)
(Untitled)
November 25, 2019 (Morning)
Exercise Type: Run
Comments:
Easy 8 miles after work. Did 5x100m strides. Four in the parking lot by the skate park and one up depot st.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile |