View Workout (Michael Ruggiero)
Lou Gehrig
November 26, 2019 (Morning)
Exercise Type: Run
Weather: 43,gloves
Comments:
actually wore gloves for my run,(who likes cold hands?) and I've been dissapointed with my last mile lately,sshould be stronger
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 39:03 | 9:41 / Mile | The 3 Amigos |