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Home from Cass Park

November 26, 2019 (Afternoon)

Exercise Type: Run

Comments:
Dropped off at Cass then came back on the trial and Linn St. It was wicked warm out today but I still needed a hat to hold everything together. On the railroad, I rolled my ankle and had to walk it off a little bit. At that time all the kids were getting out of school at IHS so I also had to navigate the mayhem. Once I got to Fall Creek I was good again and got into a rhythm. Finished up down Court and Albany.

Essentials: Stretch

Stretched out my ankle mostly. The right Achilles was also tight today, still recovering from hills. Ankle more sore than usual. Still it was good to get out on a fabulous weather day, felt a lot like Thanksgiving in the south.