View Workout (Ben Yavitt)
cleveland heights
December 10, 2009 (Morning)
Exercise Type: Run
Comments:
first real cold day. ran mayfield, lee, cedar. abs lift hips all after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | Asics Cumulus 11 |