View Workout (Joe Uhan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Gimpl Hill bike

November 25, 2019 (Morning)

Exercise Type: Bike

Weather: mid 40s, on and off drizzle

Comments:
Busy day: three patients in the AM, then four in the afternoon. (Actually, this is probably the best way to see 7 patients in a day).

Hustled home at 10 to ride with CA. Really didn't want to - sick of the cold, rainy rides - but got it done, anyway. Felt OK.

Rest of the day:
* quick brunch
* back to work
* finished coaching after work
* home to eat and sort of pack for tomorrow

Distance Duration Pace Interval Type Shoes
20.0 Miles 1:15 0:03 / Mile   Topo FlyLyte - Blue