November 25, 2019 (Morning)
Exercise Type: Bike
Weather: mid 40s, on and off drizzle
Comments:
Busy day: three patients in the AM, then four in the afternoon. (Actually, this is probably the best way to see 7 patients in a day).
Hustled home at 10 to ride with CA. Really didn't want to - sick of the cold, rainy rides - but got it done, anyway. Felt OK.
Rest of the day:
* quick brunch
* back to work
* finished coaching after work
* home to eat and sort of pack for tomorrow
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles | 1:15 | 0:03 / Mile | Topo FlyLyte - Blue |